Pernah dengar senaman otot mata? Jom aku kongsi ilmu daripada khazanah orang Melayu lama. Mudah je nak buat.
1. Sebelum buat, kepala tegak dan pandang ke depan.
2. Buat step 1, kerling ke kiri..paksa mata kerling sejauh mungkin....anda akan rasakan regangan berlaku di otot mata anda...tahan selama kiraan 8 saat.. PERHATIAN..hanya mata yang bergerak...bukan kepala ye!
3. Beralih ke step 2...mata dipaksa tengok keatas...LAGI SEKALI..hanya mata..bukan kepala! selepas rasa ada berlaku regangan pada otot mata..buat kiraan 8 saat.
4. Buat step 3..kerling ke kanan..cara yang sama masa buat kerling ke kiri tadi.
5. Beralih step 4...mata pandang ke bawah...cara yang sama masa buat mata tengok atas tadi..
Yang penting...kepala tidak bergerak masa buat senaman ini..HANYA MATA!
Insya Allah, mata anda akan rasa lega.
Page Abstract
1. Main
The main page of this blog. You are here. Page that collects photos from our plants collection(mainly orchids) that are flowering at the posted time.
2. About TBV
Introduction of TBV and Bera district (where TBV is)
3. About Pahang
Anything about the state of Pahang, such as interesting places to visit, activities of the population and many more.
4. Diseases
Share about the common diseases always occur to your orchid in the tropical climate.
5. Fungicide
The type of fungicide available in Malaysia to treat the plant's diseases.
6. Pesticide
The type of pesticide available in Malaysia to treat the plant's pest.
7. Fertilizer
The fertilizers that we use for our plants.
8. Nature
Any photo about the beauty of the nature in Malaysia from our view. They are may about the tree, waterfall or animal.
9. Insect
The page that collects my photo from macro shoot. Subject are all kind of insects found around my garden.
10. Scene
The page that collects all photo taken by my intuitive, something that caught my attention suddenly.
Nak belajar tanam Orkid? Dapatkan buku hebat ini :)
Bab Bonus
Buku ini juga membincangkan mengenai perladangan Vanila di Malaysia di dalam Bab Bonus. Penulis memberi pandangannya mengenai permasalahan yang perlu diatasi sebelum melakukan pelaburan di dalam perladangan Vanila di Malaysia.
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